Blog Shortcode
This is a very versatile shortcode, allowing you to display posts on any page. Choose from 6 blog designs along with a plethora of customization options. Create unlimited blog pages each with a unique look and category of posts. Compatible with both single and dual sidebars, the blog shortcode also allows you to build magazine style layouts, the possibilities are amazing!
孕媽咪炎夏沒食慾,三道營養均衡的開胃堅果輕食料理, 輕鬆準備還能讓你胃口大開!
每到夏日,即使沒有特別做什麼卻總是覺得身體悶熱,或稍微動一下就汗涔涔的,進而導致食慾不振的問題,平常想下一餐要吃什麼已經很苦惱,現在還得需要是能引得起食慾的料理。而孕婦在懷孕期間更加容易感到燥熱,想到要進出廚房為自己張羅一道料理也著實覺得不耐,有時候我們可能就會讓自己有一餐沒一餐,不知不覺營養也跟著不均衡起來。 這時候堅果就成了相當方便的食材,只要透過與其他新鮮食材的搭配,並且了解每一樣食材對應的營養素,就能在夏日幫幫自己準備營養美味兼具的輕食料理更重要的是,準備起來一點都不麻煩! 夏天為什麼容易食慾不振? 到底為什麼一到夏天我們就特別容易失去食慾?除了料理的溫度及油膩感容易更放大我們對於悶、濕、熱感官之外,其實研究發現,因為人體在大量流汗的狀況下,體內的「鋅」也會跟著流失,而由於鋅是參與人體味蕾素合成的重要礦物質,因此當鋅不足的時候就會連帶出現沒有胃口的狀況。 大量出汗還容易導致哪些營養素流失? 圖片來源:freepik.com 除了鋅之外,人體在夏天因為出汗量的增加也容易會流失維他命B、蛋白質以及鈣質,這些都是維持人體機轉的基本營養素,特別是維生素B以及鈣質的缺乏,容易導致情緒低落、疲乏無力等症狀,這也相對解釋了為什麼我們在炎夏或甚至中暑的時候,會有四肢軟綿綿,一點都不想動的狀況。 孕媽咪特別需要補充的營養又有哪些? 而孕婦其實相較於一般人體來說,又更容易缺乏或是更需要補充某些營養元素,來維持自體以及寶寶的健康,其中最重要的就是鐵質,根據調查,國內有超過 6 成的孕婦有貧血的問題,女性本來就非常需要補充鐵質,在懷孕期間更是要足夠的紅血球來輸送養分給胎兒,因此鐵質、葉酸、維生素B12的補充就很重要,這三個營養素都是幫助身體造血相當關鍵的元素! 是不是也經常聽人家說,懷孕會變得健忘?或許我們可以推斷是缺乏維生素B12的緣故,因為維生素B12同時也能幫助我們的神經元傳導,促進神經系統健康,讓我們可以保有良好的思路也能降低憂鬱產生。 那麼在炎炎夏日的現在,如果你還同時是一名孕媽咪,你可以透過哪些食材結合堅果幫助自己增加食慾同時有補充營養呢?下面就推薦給你三道結合綜合堅果的輕食料理,陪你度過這個炎夏! [...]
不只增強免疫力!懷孕期間讓媽媽寶寶都健康強壯的必備營養!
面對外在世界越來越多不可測的細菌、病毒,身為在外生活的我們,都需要好好增強自體的免疫力,抵禦外界的各種淺在危險,提升免疫力對於懷孕中的孕媽咪們就更為重要,只要選擇對的食物,就能從飲食幫助自己提升免疫力,擁有更好的身體基礎,也才能孕育頭好壯壯的健康寶寶,讓寶貝們出生前就贏在起跑點! 首先,為什麼孕媽咪們免疫力比較容易下降呢? 1. 荷爾蒙變化 懷孕時的賀爾蒙為了讓母體不「排斥」胎兒,會使免疫系統下降,同時體液會增加讓身體更好的滋養寶寶,相對的,體內白血球也就會降低,對抗病菌的抗體物質隨之下降,因此孕婦若沒有加強營養的補充,病菌就容易趁虛而入影響媽媽的身體跟胎兒的健康。 2. 氣血不足 由於懷孕期間母體需要培育寶寶,血液的供應量相對一般女性會提升 20~40倍,若此時營養攝取不足,血液循環與紅血球的補充趕不及供應的速度,就容易發生氣血不足的情形,加上孕婦容易有食慾不振或孕吐的問題,也就更耗損氣血。 3. 情緒與壓力 所謂心理影響生理,孕期偶爾會有憂鬱、焦慮、壓力等情緒,甚至部分孕婦會有「產前憂鬱」的情形,一旦情緒長時間沒有獲得舒緩,就會影響到神經系統及內分泌,更近一步就會連帶干擾到消化系統,影響營養的吸收。 關於如何自行判讀及排解產前憂鬱,可以閱讀「疫情下不焦慮!準媽媽產前憂鬱的自我檢測與排解5招」 4 種加強孕媽咪與胎兒健康的關鍵影養素 [...]
懷孕及產後恢復必做!做好凱格爾運動你必須知道的事!
你可能閱讀過上一篇「孕期間該做跟不該做的運動?適合孕婦的 3 種順產運動」其中我們介紹到的凱格爾運動是最容易執行,也最推薦給每一位孕媽咪的運動,但是究竟為什麼孕婦適合做?又要如何做呢?這一篇我們就要告訴你如何正確的執行「凱格爾運動」! 什麼是「凱格爾運動」? 凱格爾運動屬於一種物理治療,是於1948年由美國的一名婦產科醫師-凱格爾所發明,起初是他發現許多孕婦在生產前後,會有尿失禁的問題,因此藉由病人透過自主性收縮運動,來強化骨盆底肌肉,進而加強尿道括約肌的力量,改善尿失禁的狀況。 那為什麼這對順產也有幫助?還有哪些好處? 圖片來源:freepik.com 因為凱格爾運動就是一種加強骨盆底肌的運動,孕婦在懷孕後期會因為胎兒重量加上羊水,而增加骨盆底肌的壓力,凱格爾運動能夠幫助降低骨盆底肌鬆弛以及骨盆腔器官(子宮、直腸)脫垂的機會;也因為長時間的練習,讓我們能夠在自然生產時更快且更精準地抓到施力的方式,讓生產過程更加順利;而且,在產後繼續固定訓練,也能幫助女性陰道的復原,快速恢復陰道的緊實與彈性。 每個孕婦都可以做嗎? 一般來說沒有妊娠併發症的孕婦都可以做,但一旦發現有相關症狀、前置胎盤、早產或多胞胎等現象,就較不建議自己執行任何運動,也可以諮詢醫師評估合適的運動。 《親親寶貝到府坐月子》用專業與愛呵護您!❤ 歡迎免費洽詢 怎麼開始做「凱格爾運動」? [...]
6 Design Layouts To Select
Each blog shortcode can use any of our 6 designs and can be used with a single or dual sidebar. Each instance has its own set of options for customization providing ultimate flexibility per use.
Create Unlimited Blog Pages
The Blog shortcode allows you to use it on as many pages as you wish. Each instance can have a unique set of categories that display giving you superior flexibility for various types of layout, even magazine style.
Loaded With Customization Options
Each blog instance you use has a massive set of options for customization. These options allow you to choose how each set of posts display, making it unique to your site.
Number Of Posts
This option allows you to control the number of posts that will display with the blog shortcode.
Categories
This option allows you to choose which category or categroies will display with the blog shortcode.
Exclude Categories
This option allows you to easily exclude one or more categories. Perfect for those who have many.
Post Excerpt
This option allows you to show a post excerpt or the full content of each blog post.
Post Thumbnail
This option allows you to show or hide the blog post image that dispalys on each of your posts.
Type of Scroll
This option allows you to choose infinite scroll, or classic numerical pagination for your posts.
Pagination Type
This option allows you to choose if pagination will display for navigating through posts.
Post Title
This option allows you to show or hide the blog post title that dispalys on each of your posts.
Strip HTML
This option allows you to strip HTML from the post, which is perfect for when using excerpts.
Total Control Over Meta Deta Display
With each blog shortcode comes a full set of options for meta data. These options allow you to enable or disable each different section of meta data, or the entire set together.
- Show or hide all meta info with one easyoption.
- Show or hide the author of the post.
- Show or hide the individual post categories.
- Show or hide the comment icon and number.
- Show or hide the date of the post.
- Show or hide the Read More link with icon arrow.
- Show or hide the tags of the post.
Complete Set of Options
That’s not all, see below for the every option included with the blog shortcode.
- number_posts = numerical value to show how many posts you want per page, example 5. Can be -1 which means all posts will be displayed on one page
- cat_slug = slug name of the category from which you want the posts to be displayed. Use a , for multiple categories
- exclude_cats = slug name of the category you want to exclude. Use a , for multiple categories
- title = one of these values: yes, no. This will show or hide the title
- thumbnail = one of these values: yes, no. This will show or hide the image thumbnail
- excerpt = one of these values: yes, no. This will show or hide the excerpt
- excerpt_words = numerical value that controls length of excerpt
- meta_all = one of these values: yes, no. This will show or hide all meta info
- meta_author = one of these values: yes, no. This will show or hide the author
- meta_categories = one of these values: yes, no. This will show or hide the categories
- meta_comments = one of these values: yes, no. This will show or hide the comments
- meta_date = one of these values: yes, no. This will show or hide the date
- meta_link = one of these values: yes, no. This will show or hide the link
- paging = one of these values: yes, no. This will show or hide pagination
- scrolling = one of these values: pagination or infinite
- strip_HTML = one of these values: yes, no. This will show or hide HTML in the excertps
- blog_grid_columns = one of these values: 2, 3, 4, 5, 6. Controls the column width of blog grid layout
- layout = one of these values: large, medium, large alternate, medium alternate, grid, timeline
- class = add a custom class to the wrapping HTML element for further css customization.
- id = add a custom id to the wrapping HTML element for further css customization.