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Blog2019-06-01T16:09:52+08:00

Blog Shortcode

This is a very versatile shortcode, allowing you to display posts on any page.  Choose from 6 blog designs along with a plethora of customization options. Create unlimited blog pages each with a unique look and category of posts. Compatible with both single and dual sidebars, the blog shortcode also allows you to build magazine style layouts, the possibilities are amazing!

孕期間該不該做運動?適合孕婦的 3 種順產運動

By |20 5 月, 2022|Categories: 媽咪知識|

孕婦需要運動嗎?懷孕已經很辛苦了還要運動?其實生產是一件非常耗費體力的事情,因此除了懷孕前可以培養運動習慣之外,懷孕期間更需要透過適度的運動,來鍛鍊孕媽咪的肌力與耐力,幫助在生產過程中更好的運用身體的肌肉,順利地將寶寶生產下來,而除了順產的這個優點之外,其實在孕期間運動還能帶來以下好處喔: 承受孕期間增加的體重 更好的睡眠品質 增加腦內啡改善心情 寶寶出生後更容易恢復往日的體型 與其他孕媽咪產生共同話題,互相交流 《親親寶貝到府坐月子》用專業與愛呵護您!❤ 歡迎免費洽詢 在開始運動之前,也需要先評估一下自己是不是適合運動的孕媽咪,通常有以下幾種跡象,可能就暫時不太適合運動: 本身就患有心肺相關的疾病 有產前出血、早產跡象或曾經有流產經驗 前置胎盤等胎盤異常狀況 多胞胎或胎兒疑似在子宮內生長遲滯的狀況 建議在開始運動之前,都可以諮詢一下醫師,有過全面的檢查與評估之後再來進行運動,便能降低運動可能產生的風險,了解自己適不適合運動之後,也不是所有運動都適合孕媽咪做,其中特別是「腹肌為主的運動」及「等張收縮運動」,比如棒式就很可能引發宮縮;仰臥起坐也容易對胎兒產生擠壓,對媽媽跟胎兒本身都會產生壓迫感。 有了以上對「適不適合運動」的瞭解,下面就推薦三種最適合孕媽咪做的運動,準媽媽們可以針對自己的孕期、體力以及對此項運動的熟悉度,選擇自己適合的運動項目。 [...]

在〈孕期間該不該做運動?適合孕婦的 3 種順產運動〉中留言功能已關閉

疫情下不焦慮!準媽媽產前憂鬱的自我檢測與排解5招

By |10 5 月, 2022|Categories: 媽咪知識|Tags: |

兩年多的疫情,現在漸漸走向與之共存,面對每日破萬的確診案例,作為懷有新生兒的準媽媽們,難免擔心這段時間是否會不慎染疫?是否會影響到胎中的寶寶?寶寶出生之後似乎又是另一個需要擔心的階段。想著想著,不禁陷入憂慮與低潮的輪迴,進而出現產前憂鬱的狀況,此篇將告訴各位準媽媽如何判斷自己是否有產前憂鬱,並且找到排解辦法,畢竟心情與身體有著緊密的關聯,若是沒有好好認識自己的心情並且找到方法解決,對自身與胎兒都不會有正向的幫助。 簡單的自我評測,盼對自己是不是產前憂鬱 心情不好就是憂鬱?一兩天覺得備感無力是不是就是憂鬱症的前兆?別緊張,透過下面的一些自我覺察跟評量,如果發現同時出現 4-5 點症狀,並且持續兩週以上,就有可能是產前憂鬱。 莫名焦慮、煩躁 睡得太多或太少 對原本喜歡的事情失去興趣 時常感覺自己幫不上忙而愧疚 暴食或食慾不振 長時間悲傷 難以專注 懶得與人交際 另外也可以透過由衛生福利部提供的簡式健康表(前往檢測),來量測自己的心情分數。如果發現分數長時間達到10分以上,那就會很建議尋求專業心理諮商師或精神科醫師的協助。 發現自己有產前憂鬱的情形,又該怎麼辦? [...]

在〈疫情下不焦慮!準媽媽產前憂鬱的自我檢測與排解5招〉中留言功能已關閉

【母嬰職能】名師帶著學:無痛泌乳專業實作

By |12 8 月, 2020|Categories: 月嫂課程, 母嬰職能, 課程活動|

千位媽媽臨床肯定無痛泌乳專家、國際認證泌乳顧問(IBCLC) 《圖解新手媽媽成功餵母乳》作者 鍾惠菊 老師親自授課 解決產後媽咪奶量不足、塞奶等問題! 月嫂必備泌乳知識,提升自我專業能力,讓服務更到位。 泌乳是一門大學問,也是產後媽咪最普遍碰到的問題。 奶量過剩與奶量不足,都會造成媽咪們的困擾, 但最麻煩的就是碰到塞奶,又稱石頭奶,不但會痛不欲生, 也會減少媽咪們想親餵的熱情 《親親寶貝到府坐月子》邀請到國際認證泌乳顧問(IBCLC)鍾惠菊 老師, 親自傳授泌乳技巧,從乳房認識開始,到分組討論練習, 扎實的學會泌乳技巧,提升自我專業能力,創造好口碑! [...]

在〈【母嬰職能】名師帶著學:無痛泌乳專業實作〉中留言功能已關閉

6 Design Layouts To Select

Each blog shortcode can use any of our 6 designs and can be used with a single or dual sidebar. Each instance has its own set of options for customization providing ultimate flexibility per use.

Grid
Timeline
Large
Large Alternate
Medium
Medium Alternate

Create Unlimited Blog Pages

The Blog shortcode allows you to use it on as many pages as you wish. Each instance can have a unique set of categories that display giving you superior flexibility for various types of layout, even magazine style.

Medium

Loaded With Customization Options

Each blog instance you use has a massive set of options for customization. These options allow you to choose how each set of posts display, making it unique to your site.

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Number Of Posts

This option allows you to control the number of posts that will display with the blog shortcode.

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Categories

This option allows you to choose which category or categroies will display with the blog shortcode.

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Exclude Categories

This option allows you to easily exclude one or more categories. Perfect for those who have many.

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Post Excerpt

This option allows you to show a post excerpt or the full content of each blog post.

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Post Thumbnail

This option allows you to show or hide the blog post image that dispalys on each of your posts.

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Type of Scroll

This option allows you to choose infinite scroll, or classic numerical pagination for your posts.

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Pagination Type

This option allows you to choose if pagination will display for navigating through posts.

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Post Title

This option allows you to show or hide the blog post title that dispalys on each of your posts.

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Strip HTML

This option allows you to strip HTML from the post, which is perfect for when using excerpts.

Total Control Over Meta Deta Display

With each blog shortcode comes a full set of options for meta data. These options allow you to enable or disable each different section of meta data, or the entire set together.

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  • Show or hide all meta info with one easyoption.
  • Show or hide the author of the post.
  • Show or hide the individual post categories.
  • Show or hide the comment icon and number.
  • Show or hide the date of the post.
  • Show or hide the Read More link with icon arrow.
  • Show or hide the tags of the post.

Complete Set of Options 

That’s not all, see below for the every option included with the blog shortcode.

  • number_posts = numerical value to show how many posts you want per page, example 5. Can be -1 which means all posts will be displayed on one page
  • cat_slug = slug name of the category from which you want the posts to be displayed. Use a , for multiple categories
  • exclude_cats = slug name of the category you want to exclude. Use a , for multiple categories
  • title = one of these values: yes, no. This will show or hide the title
  • thumbnail = one of these values: yes, no. This will show or hide the image thumbnail
  • excerpt = one of these values: yes, no. This will show or hide the excerpt
  • excerpt_words = numerical value that controls length of excerpt
  • meta_all = one of these values: yes, no. This will show or hide all meta info
  • meta_author = one of these values: yes, no. This will show or hide the author
  • meta_categories = one of these values: yes, no. This will show or hide the categories
  • meta_comments = one of these values: yes, no. This will show or hide the comments
  • meta_date = one of these values: yes, no. This will show or hide the date
  • meta_link = one of these values: yes, no. This will show or hide the link
  • paging = one of these values: yes, no. This will show or hide pagination
  • scrolling = one of these values: pagination or infinite
  • strip_HTML = one of these values: yes, no. This will show or hide HTML in the excertps
  • blog_grid_columns = one of these values: 2, 3, 4, 5, 6. Controls the column width of blog grid layout
  • layout = one of these values: large, medium, large alternate, medium alternate, grid, timeline
  • class = add a custom class to the wrapping HTML element for further css customization.
  • id = add a custom id to the wrapping HTML element for further css customization.

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